30-Night Sleep Tracker
Tonight's log
Bath started, lights out, asleep by, wake-ups, back asleep by.
One line for what was different today.
5A one-page-a-night log for bedtime, wake-ups and naps, with a weekly review page that shows you the pattern at a glance.
Print it or fill it in on a tablet with any PDF app.
What's inside
4 sections, 12 pages- How to use the tracker1 pages
- 30 nightly log pages8 pages
- Weekly pattern reviews2 pages
- Notes for your doctor or partner1 pages
Take a look inside
30-Night Sleep Tracker
Week 1 review
Shade the hours they were awake. After seven nights, the pattern is usually obvious.
9This is for you if
- You want to know what's actually changing night to night
- You're using the Sleep Plan
Skip it if
- You won't have time to fill in two minutes a night
Made by Maya Lewis
I spent six years on night shifts, then had two kids who didn't believe in sleep. Getting them down in under 20 minutes after a full workday became my obsession.
Everything I sell is something I used at home first. Short, specific, no 300-page theory.
See everything from MayaQuestions
How do I get it?
Right after you pay, you'll see a download button and get an email with your link. It works on phone, tablet and computer.
Can I fill it in on my iPad?
Yes. It works in GoodNotes, Notability and any PDF app.
What if it's not for me?
Email me within 30 days and I'll refund you in full. No forms, no questions.
See what's really keeping them up.
30-Night Sleep Tracker, Printable PDF, 12 pages.