8-Week Workout Log
Session log
Exercise, weight, sets, reps, and a 1 to 10 effort score for each one.
5A printable log that matches the Strength Starter session by session, with space for weights, reps and how it felt.
The weekly summary page makes it obvious when it's time to go heavier.
What's inside
4 sections, 18 pages- How to log a session1 pages
- 24 session pages12 pages
- Weekly progress summaries4 pages
- Before and after checks1 pages
Take a look inside
8-Week Workout Log
Weekly summary
Circle any exercise that felt like a 6 or less. Next week, go heavier on those.
9This is for you if
- You're doing the Strength Starter
- You like seeing numbers go up
Skip it if
- You already track workouts in an app you love
Made by Dan Okafor
I've coached in gyms for ten years, and the most common thing I hear is 'I can't get there often enough.' So I built programs that don't need one.
Every workout is 30 minutes, uses one kettlebell and one band, and progresses every single week.
See everything from DanQuestions
How do I get it?
Right after you pay, you'll see a download button and get an email with your link. It works on phone, tablet and computer.
What if it's not for me?
Email me within 30 days and I'll refund you in full. No forms, no questions.
See your progress every single week.
8-Week Workout Log, Printable PDF, 18 pages.