By Maya Lewis14 nights to calmer bedtimes
Bedtime in 20 minutes, in 14 nights.
$24
Buy nowYou get home at 6, dinner is chaos, and bedtime turns into two hours of rocking, feeding and negotiating. This plan fixes the last part.
It's a night-by-night routine built for parents who only have the evening. Each night has one small change, so you're never overhauling everything at once.
The Working Parent's Sleep Plan
Start the clock at bath, not at bed. The routine is the same five steps every night, in the same order.
Bath, pyjamas, one book, lights down, the same short phrase. That's it. Predictability is what does the work.
5The Working Parent's Sleep Plan
Tonight you change one thing only: the room is dark before the book, not after.
Expect protest. Stay calm, stay close, and keep your words to the same short phrase.
9The Working Parent's Sleep Plan
A bad night is not a reset. Pick up the plan at the same night number tomorrow.
Teething or sickness? Pause the plan, comfort as needed, and restart two nights back.
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Goes well with it
See what's really keeping them up.
I spent six years on night shifts, then had two kids who didn't believe in sleep. Getting them down in under 20 minutes after a full workday became my obsession.
Everything I sell is something I used at home first. Short, specific, no 300-page theory.
See everything from MayaRight after you pay, you'll see a download button and get an email with your link. It works on phone, tablet and computer.
No. You stay in the room and fade out gradually. It's gentle, but it does need consistency.
Yes. There's a section on running the routine with siblings who share a room.
Email me within 30 days and I'll refund you in full. No forms, no questions.
The Working Parent's Sleep Plan, PDF, 32 pages.